It’s located near several vital organs, including the liver, stomach, and intestines. For instance, Visceral fat is a type of body fat that’s stored within the abdominal cavity also known as Belly fat. Muscle tends to be heavier and can move more toned individuals into the overweight status, even if their fat levels are low.īMI also doesn’t tease apart different types of fat, each of which can have different metabolic effects on health. Scientists have said that BMI cannot distinguish between fat and muscle. Below are the target goals for waist circumference measurements. Sometimes even when your BMI is within healthy range, having too much fat around the abdomen (apple-shaped body) will still put you at risk for heart disease and diabetes. *BMI may not apply to athletes who tend to have large muscle mass, elderly people, pregnant women and children. Risk of nutritional deficiency diseases and osteoporosis. Low risk: Continue exercising and eating healthfully.
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Talk to your healthcare provider about your ideal body weight and how to make healthy lifestyle changes. Moderate Risk: Your risk for developing type 2 diabetes and other chronic diseases are higher. It increases the risk for developing many chronic diseases such as heart disease and type 2 diabetes, and decreases overall quality of life. High Risk: Your weight is further above healthy range.
Rather than an emphasis on weight, the BMI cut-offs are presented with an emphasis on health risk in the table below. In Singapore, the BMI cut-off figures were revised in 2005, after studies have shown that Singaporeans including many Asian populations, have higher proportion of body fat and increased risk for cardiovascular diseases and diabetes mellitus as compared with general BMI recommendations in other countries. BMI Categories (WHO):īMI Calculator Asian (Singapore) vs BMI Calculator Western
However, because at any given BMI, Asians, including Singaporeans, generally have a higher percentage of body fat than do Caucasians, the BMI cut- off levels for Singaporeans have been revised such that a BMI 23 kg/m2 or higher marks a moderate increase in risk while a BMI 27.5 kg/m2 or more represents high risk for diabetes and cardiovascular diseases.īMIs under 20.0 and over 25.0 have been associated with higher all-cause mortality, increasing risk from the 20.0–25.0 range. The World Health Organization (WHO) defines overweight as a BMI of ≥ 25 and a BMI of ≥ 30 for obesity. It is defined as a person’s weight in kilograms divided by the square of his height in meters (kg/m2). The body mass index (BMI) is a simple and the most commonly used index used to classify overweight and obesity.
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Google Translate is a free service and currently offers translation in over 50 languages, although an impressive number, this does not capture all languages or dialects. The quality of the translation will vary in some of the languages offered by Google. The electronic translation service on the Toronto Catholic District School Board's website is hosted by Google Translate.
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